Welcome to Perno Performance
The home of training optimisation, strength enhancement, pain and tightness reduction, and body customisation.
Who is Perno Performance?
Perno Performance is run by Hayden Perno in North Wollongong, NSW, Australia. For over a decade, he has helped people move and feel better, gain confidence, break through emotional barriers, enhance their strength, and exercise and live without pain.
He holds a Bachelor of Medical and Health Science degree from the University of Wollongong, an Australian Strength & Conditioning certification, a rehabilitation certification, a Diploma of Fitness, and is currently considering pursuing a Masters or Honours degree in Neuroscience/Philosophy.
He can be contacted at Perno Performance on Instagram or via the contact form.
What is Perno Performance?
Perno Performance is all about optimising your movement, strength, and physique, all while decreasing tight and painful areas in the body. This is achieved, primarily, through the correct coaching of fundamental techniques and exercises that will enable you to become pain-free and strong. This is also achieved by staying away from training protocols that consist of hard, fast, and quick fix approaches that always leave individuals right back at square one (e.g., 6-week challenges, HIIT workouts, highly restrictive diets, etc.).
Where is Perno Performance?
We are located at Unit 3/28 Ralph Black Drive, North Wollongong NSW 2500.
Want to get started with Perno Performance?
Please click the button below to head to the application form.